reconnect with your true Self
Yoga | Meditation | Ayurveda
Hi, I’m Anna
I’m here to invite you to reconnect with your true Self, listen to your body, and bring more balance into your life. Through mindful and intuitive movement practice, guided meditation and breath work, and ancient Ayurvedic wisdom, I wish to help you feel truly at home within yourself.
I’m a yoga teacher, meditation guide, and Ayurveda consultant offering holistic support online and in Singapore. My aim is to create a safe harbour for you to explore your own body and mind, find the inner calm, and make choices that feel right for you on and off the mat.
Offerings
Classes & Workshops
I teach group yoga classes and guided meditation sessions, and I hold Ayurveda workshops. Open sessions will be shared on the website.
1:1 Offerings
I offer private yoga sessions and Ayurvedic guidance, designed for those who are looking to reconnect with themselves and rediscover their way back to balance.
Employee Wellness
I craft a mindful way to pause at your work place. My goal is to equip people with greater mind-body awareness and provide them with a supportive environment to move and have fun.
Kind Words
“I love her meditations, they are just perfect for me. The pace, the instructions, the tone of her voice, everything helps me to journey wherever she guides me. Her meditations have enriched my life in many ways. I don’t have enough words to completely express how good her meditations are. I would say she is gifted.”
“I have just experienced the best meditation in my life with Anna. I generally find it really hard to meditate with my busy mind and little connection with my body and Anna was able to really calm me and take me to a wonderful place. This was an amazing journey!”
“Anna brought me through a calmer and deeper experience than I had with other classes. Highly recommended!”
Why Yoga & Ayurveda?
Yoga & Ayurveda are two sister-sciences.
Yoga is a self-practice and the art of turning the mind inward, while bringing you back to the present moment. Ayurveda is a full system of natural yogic medicine, which helps in maintaining physical, mental, emotional, and spiritual wellbeing.
Introducing Ayurveda into your yoga practice and into your daily life means acknowledging your unique constitution and supporting your overall wellbeing. I offer bespoke 1:1 sessions of Healing Yoga and Ayurvedic Guidance to help you reconnect with your true Self and nourish your mind and body with a practice and lifestyle that are going to bring more balance to your life.
The better we nourish our bodies, the more in tune with our inner consciousness we become. This is why yoga is recommended practice in Ayurveda, and Ayurveda is a recommended practice in yoga.
I said to my body softly, ‘I want to be your friend.' It took a long breath and replied,'I've been waiting my whole life for this.' - Nayyirah Waheed
