I help women slow down, journey within and come back home to themselves through the practice of Yoga & Ayurveda.

Many of us were taught to tie our worth to productivity—living from the neck up, quietly overriding our nervous system just to keep going, and losing touch with our own natural rhythm.

Becoming a mother in 2025 shifted everything for me. It anchored my practice in a whole new way, making the work of nervous system regulation, self-compassion, and deep rest not just a practice, but a daily necessity. Today, supporting women through the raw, transformative terrain of motherhood and womanhood is at the very heart of what I do.

Rooted in the living traditions of Yoga and Ayurveda, my intention is to help you pause and explore what it means to live with greater awareness. With embodied movement, breath, and stillness, I’m here to support you in listening within, rebuilding your resilience, and relearning how to be your own best friend.

I offer private sessions, workshops, and immersions in Singapore and online: a calm, welcoming space to lay down the hurry and just be.