Hi, I’m Anna.
I’m a student and educator of Yoga and Ayurveda, devoted to exploring how these ancient practices support us in real, lived experience—through the body, the breath, and the rhythms of everyday life. I guide people toward a quieter kind of listening, one that helps them reconnect with themselves in a way that feels honest, embodied, and sustainable.
Yoga entered my life during a period of fatigue, disconnection, and uncertainty. What began as a simple wish to slow down gradually became a deeper remembering. Through consistent practice, subtle shifts unfolded—my breathing softened, my relationship with my body changed, and I learned to meet myself with more presence. Over time, Yoga stopped feeling like a technique and became a way of relating—to myself and to the world—with greater awareness and care.
You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level. – Eckhart Tolle
Alongside my personal practice, I’ve completed over 1,000 hours of formal training and I have been teaching for more than five years. My work weaves together embodied movement, meditation, mantra, pranayama, inquiry, asana, and somatic practices, guided by trust in the body’s innate intelligence. I’m currently immersed in the study of Classical Tantra, a life-affirming philosophy that recognizes every aspect of human experience as worthy of presence and reverence. This study continues to inform how I teach, practice, and move through life.
At the heart of my work is the intention to offer a nurturing, grounded environment—one where the nervous system can settle and the mind can soften. From this place of safety, it becomes possible to turn inward, return to ourselves, and rediscover a simple sense of aliveness. I see yoga as a living, responsive practice that meets us where we are and supports us in listening more deeply.
Becoming a mother in 2025 has been a profound initiation—tender, demanding, and deeply transformative. This experience now shapes my work, inspiring me to hold women’s circles and offer yoga and meditation for mothers: spaces for honesty, connection, and shared humanity.
When I’m not teaching, I find joy in spending time in nature, dancing, and seeing the world through the curious eyes of my son. I try to meet each day with openness and reverence, sensing something meaningful unfolding—moment by moment, breath by breath.
