Ayurveda is known as the Science of Life – one of the world’s oldest holistic healing systems based on the laws of nature. It teaches us that the symptoms we are experiencing are the body’s way of communicating with us whenever something needs to be addressed. By gaining knowledge about your body, taking care of your state of mind, following a diet that is right for you and living a more mindful life, you can restore the internal balance and minimize the risk of disease.

Ayurvedic Guidance starts with a 90-min Initial Consultation which consists in a thorough analysis of your lifestyle, diet, state of mind, ailments, the diagnosis of the Prakriti (the individual nature), and Vikriti (current health state), and more. After the Initial Consultation I will prepare for you personalized recommendations which you can start implementing from day one.

On the basis of our Initial Consultation I will also design for you a strategic roadmap towards holistic wellbeing, which will be the base of our further work together. You can decide whether you wish to embark on a 12-week Holistic Journey with my guidance, or if you prefer follow-up consultations in a less structured manner. My intention is to help you to restore the balance at the level of body, mind and spirit. You will be guided and supported all the way, taking consistent steps towards uncovering the imbalanced parts and integrating a more conscious approach in your daily life. 

Available online via Zoom, or face-to-face in Singapore.