1:1 Healing Yoga
A journey back to Self using the wisdom of Ayurveda, embodied movement, asana, pranayama & meditation.
The first session begins with a 30-min Ayurvedic analysis for me to better understand your body and mind constitution. We will also discuss your unique goals, and on this basis I’ll design a customized program that is tailored to your individual needs according to Ayurveda, and your personal expectations.
Throughout these sessions I may incorporate embodied movement, yoga asanas, pranayama, guided meditation and mudras, all carefully selected to help you reconnect with your body, mind, and spirit. My goal is to create a safe and nurturing space where you can let go of stress and anxiety, and tap into your inner wisdom and strength.
Sessions are available online and in Singapore. Schedule a connection call for us to get to know each other better, and to see whether we are the right fit. You can also choose to write to: hello@annalisicka.com.
Step 1.
Connection Call
We meet for a complimentary connection call to get to know each other and see whether we are the right fit. If you decide to work with me then we also decide on the logistics of our first session.
Step 2.
30-min Ayurvedic Analysis
Before our first Yoga session we take on averaga 30min to dive deeper into your specific situation, and I conduct a simple Ayurvedic analysis. This will help me design a bespoke Yoga program for you.
Step 3.
Personalized practice
Your bespoke Yoga practice is designed for your current constitution with an aim to support you physically, mentally and emotionally. The practice will grow and expand with you.
I said to my body softly, ‘I want to be your friend.' It took a long breath and replied,'I've been waiting my whole life for this.' - Nayyirah Waheed
